01

attach importance to your health and happiness

A sign of a person's improvement begins with taking good care of himself. If you want to start your life, you must protect yourself.

eat on time, abstain from spicy sugar, eat less high-fat and hot junk food, eat more fruits and vegetables, and pay attention to three meals a day.

exercise seriously, regular physical examination, do some exercise every day, and constantly strengthen your immunity.

understand the disadvantages of staying up late, open regular work and rest, no longer indulge yourself, and go to a sweet sleep early.

as Lin Qingxuan said, "since God has given us time to eat and sleep, we should enjoy it. Otherwise, we might as well not give us such time."

from now on, get rid of unnecessary social activities and make more time for yourself to feel and cherish the happiness of ordinary days.

Don't compete with others, don't compete with yourself, don't hurt your body because of anything. Remember that your health and happiness are more important than anything else.

when you encounter problems, don't be tough alone, talk to your family and friends more, release your own pressure and adjust your mood.

Health is 1, and everything else is 0. Take care of yourself and you will have unlimited possibilities in the future.

02

active and self-disciplined

conscientious, positive, diligent, self-disciplined, these seemingly old words will really make you better.

when you bravely jump out of your comfort zone and embrace new changes, you take another big step forward in your desired life.

Don't be controlled by laziness, don't waste your time, delve into interesting areas, and constantly improve your strength and talent.

get up early and make a list for the new day. Reading, textual research, practicing calligraphy, learning oral English. You can try any skill you are interested in.

make yourself some delicious food, learn a few dishes that you can handle, and occasionally try homemade cold skin and boiled milk tea that are popular on the Internet, so as to experience the happiness of a little genius in cooking.

make use of your spare time, sing your favorite songs, play good songs, watch the movies you look forward to, sum up your experience and experience carefully, and make your shining point more shining.

No excuses, no fear of failure, non-stop action, actively and enthusiastically go to the life you want.

if you work hard every day, you will get what you want and become better.

03

keep the temperament clean

for good luck, cleanliness is essential.

there is a saying in the ancients that "blessed human settlements, blessed human settlements". It will be full of luck to keep the house clean and tidy.

keep good personal habits, don't be sloppy, wash your hands, wash your hair, wash your face, remove makeup carefully, and make yourself comfortable and refreshing.

on weekends, do a thorough cleaning, wash the sheets, change the quilt cover, and bask in the quilt to make life full of sunshine.

stay away from meaningless socializing, clean up your life circle, and save time for family and friends who are worth spending time with.

learn to be alone, not to follow others, not to hurt others, at any time, stick to the honesty and magnanimity of your heart, and be yourself cleanly.

with comfortable clothes, a clear heart, gentleness and innocence, you are bound to have a brighter future.

04

have the ability to heal yourself

in times of depression, it is a great ability to reconcile with yourself and heal yourself.

Wanna shop stunning rhinestone prom dresses and show off your pulchritude? Here are the absolute perfect choice to make you dazzle!

too tired, remember to say a hard word to yourself and give yourself a little surprise. Buy a bunch of flowers or prepare a small gift to reward yourself and make more sweetness for the boring life.

look at things with a growing mentality, wipe away the tears and panic in your eyes, and find the beauty and tenderness of details.

the marshmallow-like clouds, the gorgeous romantic sunset, and the bright stars in the night sky are all telling you: keep going, you will encounter more wonderful scenery.

warm porridge, sweet cake, homemade hot pot, mother's dishes, are telling you: cherish, there are more delicious food waiting for you.

there are not only thorns in life, but also delicious food, beautiful scenery, people who love you and support you. No matter how difficult the times are, believe that since you can make it to the present, you will be able to brighten the future.

Don't be discouraged, don't embarrass yourself, always believe that you deserve to be loved and gentle.

adjust all negative emotions, eat well, sleep well, and then you will have a smooth road ahead.

05

don't care about other people's eyes

when you learn not to care about other people's opinions and bravely follow your own heart, you will really mature.

as Mr. Yang Jiang said, "We were so looking forward to the recognition of the outside world that we finally found that the world is our own and has nothing to do with others."

there are always many moments in life that are not understood or recognized. Don't panic, don't compromise, be true to yourself, and move on.

Don't worry about gossip, do what you like and live the life you want.

you have to remember that the first thing in life is not to let yourself down.

whether it is the pursuit of dreams or the treatment of love, it is necessary to protect that enthusiasm and excitement.

Don't be afraid of age, don't be afraid of failure, don't live your life easily, don't let yourself regret and regret.

move forward steadily in your own time zone according to your own rhythm, without anxiety or discouragementCalm down and calm down.

stand firmly on your side, give yourself energy, and live as you like.

06

know how to control your emotions

it is a great wisdom to keep your mood stable.

when you encounter a difficult problem at work, since you have to do it whether you are happy or not, you might as well happily think of a solution.

Don't spread negative emotions, let alone complain endlessly. Relax and stay optimistic. All troubles and worries will be easily solved.

when you encounter something bad in life, don't be impulsive, take a step back, and deal with the problem with tolerance and open-mindedness.

at any time, you don't have to punish yourself for other people's mistakes and spoil your good mood.

to treat your family, you should have a good temper, don't lose your temper at will, be considerate of others and be considerate of their difficulties.

Don't say hurtful words, don't say negative words, less blame, a little more heart to heart.

when you learn not to argue, not to quarrel, but also to slowly understand the true meaning of life.

07

always be kind and gentle in my heart

the world is big, and there are many temptations. People who choose to be kind are all human treasures.

consciously classify garbage, take good care of stray animals, and don't embarrass strangers. There is a tenderness hidden in these seemingly inconspicuous small details.

you know that people live a lifetime, to live up to their conscience, so take up their own responsibility, there is a light, there is a heat spread a heat.

those guardians who are retrograde, sincere in giving charcoal in the snow, and giving without asking for anything in return, will be seen, remembered and passed on.

as the saying goes, "those who love to return, those who are blessed with good intentions and always toward the bright side, you will have more good luck."

good you, with a heart of gold, deserve the best happiness in the world.

May you live hot, love happily, live up to your time, be sincere and not perfunctory in every ordinary day.

May you be a warm, kind and powerful person, truly proud of your life.

yer808).

one book a week, no matter how busy it is, don't forget to recharge it.

three voices, Shanshan night reading

.